Recently, during a coffee date with my beautiful and loving aunts, they shared wisdom my joyful grandmother shared. If they were ever upset my Grandma would say, “Oh honey, go outside. Take 3 deep breaths. Then look all around.”
What a wise woman with simple and timeless advice. My grandma was known for her joy filled presence, physical beauty, and loving spirit. She had high cheek bones and an uplifting smile. You could feel her heart smiling and radiating joy. She had hardships yet continued to beam with delight.
What if more of us (myself included) took her wise advice to get outside, take 3 deep breaths and look around? What wisdom have you learned from your elders? How can we allow our life to be infused with even more joy, peace, and love today?
With loving wishes,
Some extra love: